The Mellow Cactus
Explore guided meditations to connect, release and rest. Movement, music, research and guided meditation come together in these short practices.
FREE-Please consider donating to support the work.
Meditation 7 is a collection of meditations, resiliency research and reflections written to help build self-care practices. An electronic copy of this book is available at no cost to nonprofit workers, veterans and individuals facing financial hardship. Contact The MC for a copy.
FREE-Please consider donating to support the work.
Workshops
Customize a healing workshop for your community and your team. Options include gentle movement/yoga, guided meditation, art therapy, sound therapy and play.
STAY TUNED-We are fundraising to support workshops.
Please make checks out to Shunpike, and include The Mellow Cactus in the memo. Checks can be mailed to Shunpike:
PO Box 22439
Seattle, Washington 98122
Shunpike is the 501(c)(3) nonprofit agency that provides independent arts groups in Washington State with the services, resources, and opportunities they need to forge their own paths to sustainable success.
